daily health routine
1:Why drinking water is important?
Drinking enough water helps to prevent dehydration which can help you think clearly, benefit your mood and even support kidney health.
2:Get sleep and why?
Get sufficient sleep. Quality sleep is as important to our health as diet and exercise. Sleep is our body’s repair mechanism. It rejuvenates the mind.
3:Eat breakfast!
Breakfast is the most important meal of the day. You’ve probably heard it before, and it’s true: eating breakfast starts your metabolism .
3:Why should we Exercise everyday?
Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength.
4:Get sleep!
Get Enough Sleep. We all know that awful feeling when we’re sleep-deprived. It’s hard to focus, our bodies feel depleted, and our moods suffer greatly.
5:Go to bed early!
One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart disease ( 29Trusted Source ).
6:Connect with Someone.
Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. By neglecting our need to connect, we put our health at risk.
7:Spend time outside!
Spend Time Outside Every Day. Get a breath of fresh air and chase away the blues by spending even just a few minutes outside every day.
8:Stretching!
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
9:Healthy diet!
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.
10:Spend time outside!
Spend Time Outside. Getting fresh air on a regular basis is one of the easiest ways to improve your overall health. Exposure to the sun enables the body.